Description
Taming Time: An ADHD & Trauma-Informed Workbook (Digital PDF)
Stop fighting your brain—and start working with it.
Taming Time is a therapist-created workbook designed for adults with ADHD, executive functioning challenges, or trauma-related difficulties with time management. Instead of relying on shame or willpower, you’ll learn compassionate, practical strategies to better understand your relationship with time and build systems that actually work for your brain.
Inside you’ll find easy-to-follow psychoeducation, reflection prompts, planning worksheets, habit-building exercises, and practical tools to help reduce overwhelm, improve organization, and approach your days with greater confidence.
What’s Included
- ADHD & trauma-informed psychoeducation
- Time blindness education
- Time Trap worksheet
- Time Estimation Log
- Weekly Planner
- Habit Stacking Worksheet
- Values vs. Urgency Matrix
- Reflection exercises
- Printable PDF
Perfect for:
- Adults with ADHD
- Neurodivergent individuals
- Executive functioning challenges
- Trauma recovery
- Therapists and coaches
- Anyone looking for a more compassionate approach to productivity
Instant Digital Download
Printable PDF • Personal Use Only • No physical product will be shipped.
Reviews
There are no reviews yet.